+1 631-615-2723. [email protected]. 1340 Lincoln Ave Unit 3 Holbrook, New York Luke Ehlis reviews and demonstrates the Black Widow Training Gear Viking Press with a Rod and Pipe Safety Pivot bracket. All are available from http://www.b...Enhance your training with the Bruno Bar, the ultimate landmine attachment by Black Widow Training Gear. With its 6' long knurled handle and 3' globe, the Bruno Bar offers superior grip, control, and exercise variation to take your fitness to new heights. Enhance your lower body training with the Safety Squat Bar by Black Widow Training Gear. Designed with adjustable, curved long handles, this bar provides optimal grip and stability. Choose our lightweight option for younger and senior athletes, weighing only 30lbs.48" Curl Bar. Specialty Bars. Racks And Attachments. Landmines And Attachments. Cable Attachments. Other Products And Accessories. Custom Colors. About/Contact Us.Would Black Widow be able to defeat Annie Leonhart in hand-to-hand combat with Black Widow not having any gear and Annie not having her Titan powers? All ...Enhance your rack setup with the Custom Multi Grip Pullup Bar by Black Widow Training Gear. This customizable pull-up bar offers multiple neutral grip options to target different muscle groups effectively. Replace your basic pull-up bar with ease using the same hardware, and enjoy a custom fit tailored to your rack.Black Widow Training Gear was at the HomeGymCon 2023 conference in French Lick, Indiana. You missed an INCREDIBLE set of gear and workout equipment. Dean mak...Enhance your training space with our Rack Platforms from Black Widow Training Gear. Choose the dimensions of your rack and enjoy versatile uses such as belt squats, …Rackable Curl Bar. Specialty Bars. Racks And Attachments. Landmines And Attachments. Cable Attachments. Other Products And Accessories. Custom Colors. About/Contact Us.Enhance your squat rack setup with our custom-made Dumbbell Trays by Black Widow Training Gear. Designed to fit any rack, these trays provide a convenient and efficient storage solution for your dumbbells. Say goodbye to wasting energy throwing weights up and focus on getting those extra reps.1.5K views, 43 likes, 1 loves, 19 comments, 4 shares, Facebook Watch Videos from Black Widow Training Gear: Customer had a shoulder injury, couldn't get into the front squat position. Doing a little...48" Curl Bar. Specialty Bars. Racks And Attachments. Landmines And Attachments. Cable Attachments. Other Products And Accessories. Custom Colors. About/Contact Us.First, let me start by saying that shipping was insanely fast. I ordered on a Wednesday and received my package on Friday. Now, on to the actual Landmine. I finally pulled the trigger after hearing glowing reviews about Black Widow TG all over the internet and they weren't lying. The build quality is exceptional. 0 views, 48 likes, 1 loves, 6 comments, 6 shares, Facebook Watch Videos from Black Widow Training Gear: I see alot of people not using chain properly. Here is a quick video of how to set it up to get...Dean, the owner and operator of Black Widow Training Gear will be joining us for an AMA on July 10th. Founded in October 2009, Black Widow Training Gear fabricates training equipment for people of all ages. The company started in Dean’s shed and now has a fully operating shop, all due to the word of mouth of his customers. ...Upgrade your dumbbell training with the Thick Grip Loadable Dumbbell Handles by Black Widow Training Gear. Experience the challenge and benefits of thick grip training, and take your strength and grip strength to new heights. Invest in quality equipment that delivers results and empowers you to reach your fitness aspirations.Black Widow Training Gear - Custom Strength and Fitness Equipment. If you've ever thought to yourself, "I wish my gym had THAT kind of bar!" then these guys are for you. Quality, custom made stuff built right here in America, Black Widow Training Gear is a small-town operation that will create any kind of equipment you can imagine.These are great. Design, construction, and finish are top notch. The clever mounting design on the set I bought in 2022 allows attachment to both 5/8 and 1†hole 3x3 racks (I use a 5/8 rack). Custom Strongman Equipment Black Widow Training Gear, Holbrook, New York. 5,459 likes · 66 were here. Custom Strongman Equipment Black Widow Training Gear | Holbrook NY This is my Powerlifting Journey. Training with only the best equipment available in my Garage Gym. And stay tuned for In depth Product Reviews. Current Progr... Mini farmers walk handles are perfect for someone with not alot of space or not take up alot of space.Aug 11, 2021 · A. Holding a medicine ball in both hands, raise the ball above your head and keep your core engaged. Bend at the knees as you slam the ball to the ground to the left of your feet. B. Grab the ball as it bounces back up, raising it up overhead again before slamming it to the opposite side. Alternate sides. Do 6 reps. Black Widow Training Gear started in 2009 by a welder who was known for custom making all kinds of specialty bars and other equipment for people. They now offer a standard selection of equipment based on their custom designs. We design, produce, and test all products ourselves. All of our training gear is made out of heavy duty steel and built ...Black Widow Training Gear (BWTG) Cluster; Page 1 of 4 1 2 3... Last. Jump to page: Results 1 to 30 of 93 Thread: Black Widow Training Gear (BWTG) Cluster. Thread Tools. Show Printable Version;Enhance your strength training with the Open Trap Bar by Black Widow Training Gear. This customizable bar features built-in jacks and rubber feet for easy plate loading and unloading. With 15' of plate loading space, it offers versatility for various weight increments.One adjustable and collapsible Back Widow can do the job of a dozen clunky cable handles, saving your gym on both costs and storage space. Weighing just under 10 LBS and offering more than 15 grip positions, this unique back blasting attachment can be used for high lat pulls, seated rows, T-bar rows, neutral grip pull-ups, bicep and tricep cable work, and much more. The grip handles are not too close together like some bars I’ve tried, and not too far apart; just perfect. And the open ended aspect of the handles don’t “crush my skull†during the movement. This bar is my second favorite bar from Black Widow (my favorite being the multi-grip press bar). Don’t hesitate, buy the Hammer Curl bar.The GPR378 is 79". A short squat stand wouldn't be bad but I'd figure out a way to get some straps in there somehow. Maybe hang them from the ceiling or get a stand that bolts down and has a pull-up bar and hang them from it. You could have one made. Sounds like your rack will be tiny so shipping might not be that bad.HIIT stands for High Intensity Interval Training. Do one minute ON (sprint 6-10mph) and one minute OFF (walk 2.5-3.3mph) for 25 minutes. That means you go back and forth every minute for the duration. On, off, on, off, etc. When lifting your initial lifts/compounds (especially), you should be using pyramid training.Pair of Push Up handles. Using push up handles is more comfortable on your wrists and elbows. You can change the angle your hands are to target different muscles - i.e. neutral hands, angled in or out, straight or reverse grip.Enhance your grip strength training and functional workouts with our Top Load Farmers Walk Handles. Weighing approximately 40 lbs each, these handles allow easy plate loading over the top horns, eliminating the need for collars. Optional cross bars …Enhance your Olympic bar workouts with Cambered Sleeve Attachments from Black Widow Training Gear. Designed to add instability and target specific muscle groups, these attachments are perfect for squats, benching, and overhead pressing. Strengthen your core and stabilizing muscles with our cambered sleeve attachments. Black Widow Training Gear Front Squat Bar Hey guys, The wife and I snagged another great toy from the folks at BWTG. Since there aren't a ton of review out on this bar, we decided to give our two cents on it! Enjoy and let me know what you guys think. Happy to answer any questions about it.